It’s Never too Late to Strengthen Those Muscles By Neil Moran The generation before us may have been rightfully dubbed the “Greatest Generation,” as described by Tom Brokaw in his bestseller. However, they may have had some misconceptions about exercise as you age. One misconception is that you don’t lift weights after age [...]
Full Story »Feel Younger and Energized – Take Up Jogging
Feel Younger and Energized — Take Up Jogging By Leah Lancione Some may think jogging is only for the young and uber-energetic, but it’s not true. There are many men and women who jog or run all the way through their “golden” years. According to the American Physical Therapy Association’s publication For the Young [...]
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