Is This the Year to Join a Health Club?

Is This the Year to Join a Health Club? By Leah Lancione “Oh no,” you say. “Not again. Not another plea to make a New Year’s resolution involving diet and exercise!” OK, I won’t do my usual spiel about how your food choices affect your health, both short- and long-term, and how adding daily exercise […]

Full Story »

It’s Never too Late to Strengthen Those Muscles

It’s Never too Late to Strengthen Those Muscles By Neil Moran      The generation before us may have been rightfully dubbed the “Greatest Generation,” as described by Tom Brokaw in his bestseller. However, they may have had some misconceptions about exercise as you age.      One misconception is that you don’t lift weights after age […]

Full Story »

Feel Younger and Energized – Take Up Jogging

Feel Younger and Energized — Take Up Jogging By Leah Lancione      Some may think jogging is only for the young and uber-energetic, but it’s not true. There are many men and women who jog or run all the way through their “golden” years. According to the American Physical Therapy Association’s publication For the Young […]

Full Story »

Tour de Church

Full Story »

Receive Magazine & Selected Articles via Email

Enter your email address to receive notifications of new posts by email.

Subscriptions
$24.95 per year
Bimonthly (6 issues)

Outlook by the Bay, LLC
210 Legion Ave #6805
Annapolis, MD 21401
Phone 410-849-3000
Fax 410-630-3838