Is This the Year to Join a Health Club?

Is This the Year to Join a Health Club? By Leah Lancione “Oh no,” you say. “Not again. Not another plea to make a New Year’s resolution involving diet and exercise!” OK, I won’t do my usual spiel about how your food choices affect your health, both short- and long-term, and how adding daily exercise […]

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There be Dragons

BAY VIEW  Words from the desk             There be dragons.  Or so it warned in Latin near the eastern coast of Asia on the early 16th century Lenox globe. When there was no clear definition or knowledge of what was out past where explorers and adventurers had gone, those words were believed by many people, […]

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